Ingredients (~8 servings)
- 1 can low-sodium pinto beans, rinsed and drained
- 1/3 cup prepared salsa
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1/4 tsp kosher salt
- Small pinch cayenne pepper (optional)
- 1 cup prepared guacamole
- 1 cup plain non-fat Greek yogurt
- 3/4 cup shredded Mexican-style cheese
- 1/2 pint cherry tomatoes, halved
- 1/4 cup drained sliced black olives
- 3 green onions, finely sliced
- Tortilla chips for serving
Make the Bean Base Layer
In a medium bowl, mash the beans with the salsa, chili powder, cumin, garlic powder, salt, and cayenne.
The beans don’t need to be perfectly smooth – some texture is good.
Spread this mixture evenly into the bottom of a 9×9 or similar sized serving dish.
Layer the Remaining Ingredients
Spread the guacamole evenly over the bean layer, then add the Greek yogurt on top.
The yogurt will want to mix with the guacamole if you’re not gentle – just dollop it on and spread carefully.
Top with the shredded cheese, then scatter the halved tomatoes, sliced green onions, and black olives over everything.
Serve immediately with tortilla chips or cover and refrigerate for up to 2 hours before serving.
7 Layer Taco Dip
This is all stuff I typically have on hand and takes about 20 minutes to throw together. Perfect for when you need something that feeds a crowd without much effort.
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Ingredients
~8 servings
- 1 can low-sodium pinto beans rinsed and drained
- 1/3 cup prepared salsa
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1/4 tsp kosher salt
- Small pinch cayenne pepper optional
- 1 cup prepared guacamole
- 1 cup plain non-fat Greek yogurt
- 3/4 cup shredded Mexican-style cheese
- 1/2 pint cherry tomatoes halved
- 1/4 cup drained sliced black olives
- 3 green onions finely sliced
- Tortilla chips for serving
Instructions
- Mash pinto beans with salsa, chili powder, cumin, garlic powder, salt, and cayenne in a bowl.
- Spread bean mixture evenly in a 9×9 serving dish.
- Carefully spread guacamole over bean layer.
- Gently dollop Greek yogurt on top of guacamole.
- Sprinkle shredded cheese over yogurt.
- Scatter halved tomatoes, green onions, and black olives on top.
- Serve immediately with tortilla chips or refrigerate up to 2 hours.
Notes
Keep layers distinct by spreading carefully.
Tried this recipe?Leave a comment below & let me know!
