Ingredients (~8 servings)
- 9 oz crumbled feta cheese (divided)
- 6 oz light cream cheese (Neufchatel cheese, at room temperature)
- 1/2 cup plain non-fat Greek yogurt
- 3 cloves garlic
- 1 1/2 Tbsp freshly squeezed lemon juice
- 3/4 tsp dried oregano
- 1/4 tsp ground black pepper
- 3/4 cup diced red bell pepper
- 3 Tbsp chopped fresh parsley
- For serving: crackers, fresh veggies, pita bread or pita chips
Blend the Base in a Food Processor
In the bowl of a food processor fitted with a steel blade, add about 6 oz of the feta (save the rest for topping), the cream cheese, Greek yogurt, garlic cloves, lemon juice, oregano, and black pepper.
Blend until smooth and creamy; this takes ~30-45 seconds.
The mixture should be completely smooth with no visible chunks of garlic or feta.
Transfer and Top the Dip
Transfer the dip to a serving bowl, then sprinkle with the remaining 3 oz of feta, diced bell pepper, and parsley.
The contrast between the smooth base and chunky toppings is what makes this work.
Serve immediately with crackers and veggies, or refrigerate for up to 1 day.
If making ahead, add the bell peppers and parsley just before serving so they stay bright and crisp.

Garlic Feta Dip
Ingredients
~8 servings
- 9 oz crumbled feta cheese divided
- 6 oz light cream cheese Neufchatel cheese, at room temperature
- 1/2 cup plain non-fat Greek yogurt
- 3 cloves garlic
- 1 1/2 Tbsp freshly squeezed lemon juice
- 3/4 tsp dried oregano
- 1/4 tsp ground black pepper
- 3/4 cup diced red bell pepper
- 3 Tbsp chopped fresh parsley
- For serving: crackers fresh veggies, pita bread or pita chips
Instructions
- Add 6 oz feta, cream cheese, yogurt, garlic, lemon juice, oregano, and pepper to food processor.
- Blend until smooth, about 30-45 seconds.
- Transfer to serving bowl.
- Top with remaining feta, diced bell pepper, and parsley.
- Serve immediately with crackers or veggies.










