Ingredients (~6-8 servings)
- 1/2 cup mayonnaise
- 1/2 cup sour cream or plain Greek yogurt
- 1/4 cup fresh spinach leaves, packed then very finely chopped
- 1 Tbsp dried onion flakes
- 1 tsp garlic powder
- 1/2 tsp dried parsley flakes
- 1/4 tsp dried thyme
- 1/4 tsp dried basil
- 1/4 tsp salt
- Pinch of freshly ground black pepper
- 2-3 Tbsp buttermilk
Mix Everything Together
Combine the mayo, sour cream, and chopped spinach in a medium bowl.
Add the dried onion flakes, garlic powder, parsley, thyme, basil, salt, and pepper.
Stir until smooth and well combined.
Thin to Your Preferred Consistency
Start with 2 tablespoons of buttermilk and stir it in.
Add another tablespoon if you want it thinner for dunking vegetables.
The dip should coat a carrot stick but not be so thick it clumps.
Let the Flavors Develop
Refrigerate for at least 30 minutes before serving – this gives the dried herbs time to hydrate and the flavors to meld.
The dip will keep in the fridge for up to 4 days and actually tastes better the next day.
Serve cold with raw vegetables like carrots, celery, bell peppers, or broccoli.

Vegetable Dip
Ingredients
Ingredients (~6-8 servings)
- 1/2 cup mayonnaise
- 1/2 cup sour cream or plain Greek yogurt
- 1/4 cup fresh spinach leaves packed then very finely chopped
- 1 Tbsp dried onion flakes
- 1 tsp garlic powder
- 1/2 tsp dried parsley flakes
- 1/4 tsp dried thyme
- 1/4 tsp dried basil
- 1/4 tsp salt
- Pinch freshly ground black pepper
- 2-3 Tbsp buttermilk
Instructions
- Combine mayonnaise, sour cream, and finely chopped spinach in a medium bowl.
- Add dried onion flakes, garlic powder, parsley, thyme, basil, salt, and pepper.
- Stir until smooth and well combined.
- Add 2-3 tablespoons buttermilk to reach desired consistency.
- Refrigerate for at least 30 minutes before serving.
- Serve cold with raw vegetables.










